Neck pain can occur as a result of many different causes, from poor posture to ergonomics, to an injury or your sleep position. Your neck needs to move freely, without pain, to perform and enjoy most activities. It’s important to have a stable, strong, and flexible neck, which can lead to less pain and chronic symptoms in your daily life.
Look at your workstation and how to position your body along with your equipment.
As always, visit your Doctor of Chiropractic to get adjusted. This will help your neck and the areas surrounding it to stay in alignment. Your chiropractor may educate you on additional stretches and exercises for your specific condition.